My hobbies.

When I was a kid, I used to play many games as a hobby, as "al pillarse", "caballito de bronce", etc.
But the hobby that I liked the most was playing football. The truth was that I was passionate about playing football, I was not so good at it, was not bad neither... But things happened in my life that separated me from cores of friendships and I left it when I was 14 years old. And the truth today I would like to play again ...
And life was just hobbies when kids.
Within all the things I did as a child, I learned to play guitar, and that is and has been my greatest hobbie.
The truth I can not imagine living without a guitar. Every time I stress at home I take the guitar and with a couple of minutes the therapy is over... hahaha.
Once I got older, I learned how to cook. And for me it's a hobby because I do not cook regularly. I do not usually cook because I do not have the need, but in special occasions it is a very pleasant thing. To welcome the family, to go to someone's house to cook, is a very entertaining activity.
Another hobby is planting. I realized that I had a good hand to look after those organisms, and I began to like the idea. When I was a child, I saw my grandmothers talking to the plants, and I thought to myself, "Is she crazy?", But once I started to hook up with the subject, I realized it was something magic. It is wonderful to see a loved one grow. In addition, it is never too much to have your own fruits, product of your own effort and dedication.
I would never have as hobbie to play games like chess, or poker, or things like that. I actually prefer activities that involve physical activity.
In the future I would like to have hobbie learn as many things as possible in life. I think it would be great someday to become a pretty cultured person.

The heart.

Having a healthy heart is a task that we must learn from a young age, since otherwise we are exposed to diabetes, cardiovascular accidents and a long list of diseases, some mild and other serious.

According to this, we will have a healthy life, which will not avoid as an ancestral method to not suffer any harm, but it is necessary to pump about 4.5L of blood for 24 hours a day throughout life.

Thus, to achieve this goal, it is necessary to do exercise, and mostly (70% of keep a healthy life is in food, and 30% sport).
Therefore we need to be clear what actually means to eat healthy. Some general features of eating healthy food includes vegetables and fruits, to choose healthy fats, skim milk, pistachios and nuts instead industrial chips, nuts such as walnuts, almonds, hazelnuts, garlic herbal salt, olive oil instead butter, cereals, whole-grain bread/wholemeal bread instead of sugary cereals or white bread.

Here in Chile avoid to eat excessively food that contains the black seals:
Black seals are designed for 100 g in the case of solid products, and 100 ml for liquids.

for every 100 grams of this product (which have the "high in" seal , contains the following:

High in calories: 350 calories;
High in sodium, 800 mg of sodium;
High in sugar, 22.5 grams of total sugars;
High fat, 6 g of saturated fat.

In liquids per 100 ml of product, it has the following:
High in calories, it means that it contains 100 calories;
High in sodium, more than 100 milligrams of sodium;
High in sugar, 6 grams of total sugars;
High in fats, more than 3 grams of saturated fats.

Beyond this information, more than anything, have in mind that the food they sell today in the trade is not always a great choice, therefore we must always be very careful and be attentive to the food products we buy. Not always possible but an excellent choice is to cultivate food and produce, being more general.

Nutritional information:
http://www.sportlife.es/nutricion/articulo/5-consejos-para-tener-corazon-sano
http://www.clinicauandes.cl/shortcuts/novedades/-como-comprar-en-la-era-de-los-sellos-negros-
http://www.gob.cl/entra-en-vigencia-la-ley-sobre-el-etiquetado-de-alimentos/

Best holidays

I think the best holidays I've experienced was when I went out with my two soul cousins to Pichilemu about 3 years ago. We spent about 4 days together and we ain’t stop enjoying any moment but to sleep a bit. In that place we met a lot of people playing guitar and singing everywhere and walking to anyplace near to continue knowing. In a moment a woman whose name I can’t remember stopped to talk to us in the street because we asked her for information and we were talking for several minutes about the place and the nearest places there. And in the meanwhile talking, she offered us to stay in her home, even knowing that we were some unknown strangers who perfectly could hurt her or God knows what. She must’ve seen something. But on the contrary it was a totally enriching experience. So we stayed in Pichilemu and shared with her son and nephews, went to the beach, people surfing, at night the disco the entrance was for free, the day knowing the city, the skate park, playing guitar and singing always, chilling, we went to the “Infiernillo” beach that is right by the side of the beach of Pichilemu, and one of the more spectacular facts that happened was that I met two people who in those years we were friends: one in Infiernillo and the other in the disco, and I must admit that it was pretty funny. So in resume, it was a pretty inten

se, wonderful and enriching experience.